The journey of My Work

Did you know that we all have the same 24 hours in each day??? I have really been focusing on this idea when my coaches talk about the idea of "being busy". They repeatedly remind us that "busyness" is a thought, not a circumstance. Aside from that, you can only even do one thing at a time , so even if you are busy it doesn't matter because you can only do what you can do in a single moment. There are tons of people in this great big world that wear their busyness as a badge of honor; sometimes we even use it as an excuse for why we don't want to do something or can't possibly do something. If I'm being honest, I have to admit to doing all of these things at least a few times in my life, especially as an adult. Over the last couple of years though, since I've decided to live my life more intentionally, I've developed more of a sense of doing things because I want to do them, not out of obligation. If it's something that I care about or wa

Life is a funny thing some times. For the last month or so I have been all over the place (in a non-literal way). My brain has been in a huge fog of thoughts that I haven't been able to pin down. Sometimes they feel clear and intelligent, but other times they are just messy and irrational. It's a strange feeling and I'm wondering if it's my body's way of giving me heck. It also causes me to wonder if this is something that so-called 'crazy' people go through before they have a major break down. Either way, I'm getting through it, one day at a time. I'm also hoping that writing will help condense the fog into some kind of intelligent clarity rain drops or something.... Here I am! Showing up! In full force.  I want to tell you about a challenge I have joined with a coach named Molly Phair . This is a 6 week challenge ("rock your body-holiday version") and it requires participants to track things like nutrition, exercise, and a variety of