Happy Hearts Month! It's February! I'm excited- I love Valentine's Day. It might be because I love chocolate...but I also just love love . A few weeks ago I finished a book called "Poser: My Life in Twenty-three Yoga Poses" . It's the story of one woman's life and how the discovery and practice of yoga (including meditation and breath control) impacted the way she navigated anxiety, marriage, motherhood, a career, and being an adult human. She talks about the balancing act of life as a work-from-home mom; how she endured the early years of motherhood and the struggle with expectations and comparison that women have somehow created. (All of which life coaching deals with head-on! See my friends Hannah , Jody , and Brooke !) I had so many flashes of empathy while listening to this on audio book. SO many of the experiences she talked about were things that I have been through, seen, felt or thought. And yet, many of them were things that I have not had